The Benefits of Boxing – Improving Personal Fitness

The emphasis on improving personal fitness has increased steadily over the past decade. It’s a known fact that exercise not only improves physical health but mental health too. It’s no secret though, different workouts have different outcomes – especially those of varying intensities.

When it comes to physical fitness, your personal goals are important. Are you looking to slim down? Cardio might be the way to go. Want to build muscle or prefer to tone your body? Weightlifting will get you there. However, many people don’t realize there is a workout that consistently incorporates cardio and resistance training simultaneously – boxing.

The benefits of boxing are endless, as it targets and works every muscle in the body. As such, boxing is an incredibly effective method for improving personal fitness by increasing endurance, slimming down, and sculpting the body. Because boxing is as much a mental sport as it is physical, it’s also known for improving mental toughness and relieving stress.

health benefits of boxing training


The Benefits of Boxing on Cardiovascular Health

Any type of aerobic exercise is specifically designed to challenge the cardiovascular system. Examples of cardio workouts are biking, running, and boxing. As an intense form of aerobic exercise, there are many benefits of boxing.

Aerobic activities increase your body’s demand for oxygen and your heart rate. Studies have shown that consistent aerobic exercise decreases the risk for diseases like diabetes and heart disease while improving endurance, energy levels, and overall mood.

Boxing requires the use of every muscle in order to throw and land punches either on an opponent or a punching bag. The higher the intensity of the training, the more oxygenated blood pumps through your heart and lungs. The heart and lungs are some of the most powerful muscles in the body. Like any other muscle, challenging the heart and lungs strengthens them and leads to improved overall cardiovascular health. 


advantages of boxing

Stress Relief & Improved Confidence 

The benefits of boxing go far beyond physical improvement. Boxing is a great source of stress relief because it allows you to channel any stress or frustration you may be feeling in a constructive, healthy manner. Who would have thought throwing punches could be so cathartic?

In addition to being a constructive way to relieve stress, one of the most important benefits of boxing is endorphins. As an effective and intense form of exercise, boxing facilitates the release of endorphins from the pituitary gland. Endorphins are known to trigger positive, happy feelings. Because of their mood-boosting properties, endorphins have been linked to stress and anxiety reduction, both in and out of the gym.

Boxing can also have a positive effect on self-esteem – and not just because it helps with weight loss and body sculpting. While endorphins do play a role in boosting self-confidence, it’s a smaller part in comparison to setting personal fitness goals.

For boxing, striving to achieve these goals gives you something to work toward and motivates you to work harder in the gym. Over time, the work you put in culminates in improved endurance, power, and strength. Hard work and consistent improvement toward your goals lead to an immense sense of pride and accomplishment in yourself and your body, which contributes to improved self-esteem and confidence overall. 

The Benefits of Boxing With Razor’s Edge MMA

Reap the benefits of boxing with Razor’s Edge MMA – whether you’re a beginner or a fitness fanatic, we train all fitness levels. Not sure if boxing is the right fit for you? We also teach submission wrestling, Brazilian jiu-jitsu, and more! 

For those that live within 30 miles of our gym and are first-time prospective students, Razor’s Edge MMA is proud to offer a 1-week free trial with no strings attached. During the trial week, you can try out any of our classes completely free. We are passionate about what we do, and we are confident that you will be too! Contact us today for more information.