Razors Edge Mixed Martial Arts in Hammonton, NJ is South Jersey’s best destination for Brazilian Jiu-Jitsu (BJJ), Judo, Muay Thai Kickboxing, Boxing and Kids MMA classes! Razors Edge MMA also offers private Personal Training sessions and High Intensity Group Fitness classes. Razors Edge Mixed Martial Arts offers classes for ALL experience levels and age groups. No level of experience or fitness is required to begin. Here are some of the MANY benefits of training Jiu Jitsu at Razors Edge MMA in Hammonton New Jersey:
SUPPRESSING PANIC AND FEAR
There are few things more uncomfortable than being crushed by a giant, sweaty man. Except maybe being crushed by a giant, sweaty man who is also methodically applying all his skill and strength to squeezing your carotid artery, until the flow of blood to your brain stops. Not being able to breathe sucks – not being able to pump blood to your brain is plain scary. If that doesn’t get you, the claustrophobia induced by not being able to move your arms or even expand your chest.
But these situations are when it’s most important to keep your cool and react skillfully, rather than resort to panic and struggle. This is a lesson that really applies to all of life, but finds particular application in some of the more adrenaline pumping sports. When you’re struggling with adversity do you freak out, and do the first random thing that pops into your head (maybe resulting in an injury)? Or do you know how to hold the panic at bay and execute that perfect reversal? For newbies, often times the most important thing to learn in Brazilian jiu-jitsu training is how to relax. I’ve rolled with much stronger, but inexperienced guys who lose their cool at the first sign of danger or pain, giving you the opening for the submission.
You might think you can already keep your cool, but when you find yourself struggling to breathe because someone is crushing your chest, you truly learn to cultivate self-control.
KNOWING YOUR PHYSICAL LIMITS
In other knowing when to be tough, and when to avoid an injury. Inflicting pain is not the main goal of Brazilian jiu-jitsu. The sport, or art, is highly technical and emphasizes proper positioning and defense. However, bringing your opponent to the brink of great pain and injury is how you win. What this means for you, when you’re on the losing side (and that’ll be most of the time when you start out) is that you have to know your limit. How long can you keep fighting that joint lock without causing yourself a season-ending injury? You have to know when to tap.
On the other hand, sometimes you need to get through a little pain or discomfort to find the reversal, or to just give yourself the time to think. If you don’t push it a bit then you won’t know if you could’ve executed the escape. Experience teaches you that point where you are still fighting to win and where you’re just destroying your rotator cup.
The same can be true in any number of sports. We all have our pride, we all want to fight through the pain and DO:MORE, but sacrificing your body without caution can mean you won’t be back to fight again tomorrow. Finding the balance between pain and injury, finding your limit, is an important aspect of the sport that can be applied across disciplines.
You’re not the best. Maybe one day you will be, but right now, chances are you aren’t the best. For a guy that’s used to pushing himself, that can sometimes be tough to accept. Something like being totally tapped-out by an old guy half your size can bruise your ego. That’s the first day of jiu-jitsu for everyone: being taken down a notch.
You can’t, however, be discouraged by this. If your ego is too big it’ll be easier to say screw it, than to accept that someone is better, and to come back for more punishment. That’s what Brazilian jiu-jitsu traning teaches – all your strength and stamina comes to nothing, if you don’t have the dedication to apply proper technique.
When you’re a beginner, you’re going to get your ass kicked. Accept it, and learn the lessons. I’ve seen more than one tough guy get owned on the mat his first day, then never return. I rolled with one guy who was strong enough to pick me up and throw me. But all his strength was undirected, and I quickly choked him out. He never came back, the fact that a smaller guy beat him obviously bugged him. The guys that succeed are the ones that can take a licking and keep coming back.
IMPROVE STRENGTH THROUGH FLEXIBILITY
Winning the fight isn’t just about strength. Like the old Chinese proverb says, “A tree that is unbending easily falls.” Focusing too much on strength misses the point that you need to apply that strength in all directions, and that’s why you need flexibility.
One of the most stunning things about rolling against a talented and experienced practitioner is how little effort they need to exert on lesser opponents. You’ll be puffing, huffing, and straining while they just ease you into a pretzel with little effort. An almost equally frustrating moment is executing a lock on someone only to realize that they are flexible enough to withstand it.
Beyond the obvious benefit of physical flexibility, mental flexibility is a skill that applies broadly. If straining with all your strength can’t win the match, maybe you need to change the direction of your force. And if the guy that’s trying to twist your arm off your torso is stronger than you, maybe you can let him twist a bit while you come at him from a different angle.