In this video Coach Floyd “Bad News” Winter demonstrates some attacks from the Russian tie (two on one.) His first attack, very similar to the Judo Uchi Mata, is super effective from several grip variations and is one of my absolute favorite attacks in Catch Wrestling, Judo, Jiu Jitsu and MMA.

Coach Winter was the first American to win Gold in Greco Roman International competition in 1972 and went on to coach numerous Olympians, not to mention many elite MMA UFC fighters like Dan Henderson, Matt Lindland and UFC Hall of Fame member, Randy “The Natural” Couture.