Back with the KING of Judo throws! Mike Swain, 4 time Judo Olympian and Judo World Champion walks us through the Uchi Mata from beginning to end. This is one of my favorite of all of my favorites.. If that makes any sense.

Anyway, check it out and add it to your takedown game. When executing the Uchi Mata correctly you will notice your opponent feels weightless. When they land, you will find yourself in a very dominant position with your opponent lying either on their side facing away from you or flat on their back. Either way their inside arm will be extended toward the sky and defenseless. Perfect arm bar set up for Brazilian Jiu Jitsu practitioners, as long as you maintain your grips throughout the entire process. 

Coach Dan